Before 
After Priya S.
Lost 34 lbs in 5 months
"I trained from my apartment in London. Sarah's check-ins kept me accountable every single week."
🌍 Coaching clients in 30+ countries
Your best physique.
Coached by science.
Delivered to your phone.
Science-backed programming delivered to your phone. Train smarter, from anywhere in the world.
📹 Async Video Review 📊 Weekly Check-ins 🍎 Macro Coaching ⚡ Same-day Response 📱 App-based Delivery
From signup to first session in 5 days
- Intro call · Mon
- Movement screen · Tue
- Plan delivered · Wed
- App + macros · Thu
- First check-in · Fri
WEDNESDAY · WEEK 8
Today's Workout
Upper Push — Day 3
Bench · OHP · Triceps · Core
4 sets
Bench Press
3 sets
OHP
Nutrition Today
2,340
calories
185g
protein
248g
carbs
📹
New Video Review
Sarah reviewed your squat form
Coaching from Austin to
🇬🇧 London 🇸🇬 Singapore 🇦🇺 Melbourne 🇨🇦 Toronto 🇩🇪 Berlin 🇦🇪 Dubai 🇯🇵 Tokyo 🇿🇦 Cape Town + 22 more cities
The Process
From application to results in 48 hours
No long intake calls. No waiting weeks to start. Just a clear path from Day 1.
📝
Step 01
Apply in 2 minutes
Fill out a short form about your goals, equipment, and schedule. Sarah reviews every application personally.
📋
Step 02
Get your custom plan
Within 48 hours you receive your fully personalized program, nutrition targets, and check-in schedule.
📈
Step 03
Train, check in, improve
Follow your plan, send weekly check-ins, and get async video reviews. Sarah adjusts every week based on your data.
Client Results
Trained remotely. Results are real.
Programs
Built for your life, not around it
Every program ships to your app and adapts to your equipment, schedule, and feedback.
📱
Starter Strong
Your step-by-step entry into structured training. Custom workouts, habit-tracking, and weekly coaching check-ins.
- ✓4-day training program
- ✓Calorie & macro targets
- ✓Weekly check-in form
- ✓Video library access
- ✓App coaching platform
Most Popular
🎯
Performance Pro
For those ready to level up. Progressive periodization, full nutrition coaching, and direct daily access.
- ✓6-day custom programming
- ✓Full nutrition coaching
- ✓Daily messaging access
- ✓Bi-weekly video calls
- ✓Progress photo tracking
- ✓Priority support
👑
VIP Transformation
White-glove coaching. Unlimited access, weekly calls, advanced biometric tracking, and a fully personalized roadmap.
- ✓Fully individualized program
- ✓Weekly 1-on-1 video calls
- ✓Unlimited messaging
- ✓Advanced macro periodization
- ✓Supplement & lab review
- ✓Mindset coaching sessions
Pricing
Simple, transparent pricing
Monthly Annual (save 17%)
Starter
$147/mo
- ✓Custom 4-day program
- ✓Macro targets
- ✓Weekly check-ins
- ✓Video library
- ✓App access
⭐ Most Popular
Pro
$297/mo
- ✓Custom 6-day program
- ✓Full nutrition coaching
- ✓Daily messaging
- ✓Bi-weekly video calls
- ✓Progress tracking
- ✓< 4 hr responses
VIP
$497/mo
- ✓100% bespoke programming
- ✓Weekly video calls
- ✓Unlimited messaging
- ✓Advanced nutrition
- ✓Supplement review
- ✓Mindset coaching
Cancel anytime. First week free on all plans. No hidden fees.
4.9★
Avg. rating
Meet Your Coach
Sarah Chen
Online Fitness & Nutrition Coach
Sarah Chen has coached 800+ clients remotely across 30 countries, proving that elite programming doesn't require a gym membership — just a plan and the will to follow it.
After earning her NASM certification and Precision Nutrition L2, Sarah pioneered a fully remote coaching model that combines habit-based nutrition, progressive strength training, and weekly accountability systems. Her clients average 90% program adherence — the highest in the industry.
NASM-CPTPrecision Nutrition L2ACEISSA Online Coach
App Store Reviews
Real reviews. Real progress.
Pulled from the Chen Coaching app — published with each client's permission.
Aisha K. ★★★★★
−41 lbs · Performance Pro · 9 months
I'd tried apps, YouTube workouts, group classes. Nothing stuck until Sarah's check-in system. The accountability is unlike anything else. I don't just follow the plan — I understand why every decision is made.
Tom W. ★★★★★
+18 lbs lean · VIP Transformation · 6 months
As a remote worker in three time zones, I needed coaching that flexed around my schedule. Sarah's async model is flawlessly designed. My physique and energy levels have completely changed.
Natalie F. ★★★★★
−28 lbs · Starter Strong · 4 months
I was skeptical about online coaching. Then I lost 28 pounds while traveling across Southeast Asia for four months. The program worked around my life, not against it.
Hundreds more in-app. Every review is from a client who completed at least 12 weeks of coaching.
Zero Risk
Start your free week today.
No credit card. No commitment. Just show up and let the results do the convincing.
Apply for My Free Week Contact
100% remote coaching
Chen Performance Coaching
Remote — 100% Online
Based in Los Angeles, CA
Availability
| Check-ins | Mon & Thu |
| Response time | < 4 hours |
| Video calls | By appointment |
| App support | 24/7 |
Train from anywhere
Home gym, hotel, commercial gym — the program adapts to your equipment. Async video reviews mean Sarah coaches your form without scheduling calls.
Apply
Start your free week
Sarah personally reviews every application. You'll hear back within 24 hours.